Home > Homosexuality, Masturbation, Porn, Pornography, Pornography addiction > Key#2 – Obsessive Compulsive cycle – Break out Porn

Key#2 – Obsessive Compulsive cycle – Break out Porn


It’s probably an Obsessive Compulsive Cycle that has made overcoming pornography and your sexual addiction so difficult. The advice to “just quit thinking about it,” “avoid it,” or “get it out of your mind” has actually deepened your addiction! This is the worst advice there is! Once you understand obsessions, compulsions, fear, and how the mind works, you will know why you have failed in the past and why what appears to be “common sense advice” is so destructive. Understanding obsessions and compulsions is one of the most powerful keys in helping you overcome your sexual addiction. It is the obsessive-compulsive dynamic that has kept you trapped.

My Obsessive Thoughts
List two obsessive thoughts that you do battle with on a regular basis.
1. _______________________
2. _______________________

Relief from Obsessive Thoughts
Looking at your two obsessive thoughts above, write down the things you do to escape or
get relief from these obsessive thoughts.

1____________________________ ____________________________
2____________________________ ____________________________
3____________________________ ____________________________
4____________________________ ____________________________
5____________________________ ____________________________

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  1. November 4, 2010 at 8:41 am

    Man, talk about a fantastic post! I?ve stumbled across your blog a few times within the past, but I usually forgot to bookmark it. But not again! Thanks for posting the way you do, I genuinely appreciate seeing someone who actually has a viewpoint and isn?t really just bringing back up crap like nearly all other writers today. Keep it up!

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