How to Communicate Your Sexual Needs to Your Spouse

February 25, 2013 Leave a comment

Reblogged from: How to Communicate Your Sexual Needs to Your Spouse.

I’ve noticed that as I get older my sex drive is tremendously increasing.  However, as my husband gets older his sex drive is quickly decreasing.  Add porn addiction to this combination and it doesn’t make for a very active sex life.

As a result of this, I’ve developed a very proactive approach to getting my needs met when my husband is not. I express my needs to my husband both physically and vocally.  Oftentimes, my husband isn’t moved by words so if I tell him what I want or what I need, it takes him hearing it multiple times to process the information and take action.

A simple conversation can get you exactly what you need if you clearly communicate those needs. I always try to make sure the timing is right before I make my needs known. Why waste your time speaking words that fall on deaf ears? During my conversation with my husband, I must make sure that I do not sound accusatory or cause any offenseI simply want him to know that I have a desire or need that needs to be met by him and only him.  No other person can fulfill those desires and needs.

When my husband hears me and then fulfills my needs there is no greater experience. I embrace the accomplishment at that moment knowing that soon thereafter, I may have to have the same conversation. I’m good with that because I know that growth and progress are taking place.

It is liberating to know that I dictate whether or not my needs are met. If they are not being met, then maybe I’m not sharing with my husband the way I should. What would it profit for me to not have those needed conversations, hold it inside and allow it to fester? NOTHING!!! I do not feeling empty. I want to be fulfilled in every way. I deserve it.

If you are not proactively getting your needs met, I would challenge you to ask yourself why that may be the case for you. What are you waiting on? Who are you waiting on? You are the only person who can fulfill your desires and needs.

I’ve always heard that conversation rules the nation. Speak up! Make your request known. Be open and honest and empowered. Be considerate and conscious of timing. Be willing to be vulnerable…and be prepared to receive fulfillment

2013: A new year, a new you.

January 8, 2013 3 comments

2013: A new year, a new you..

An small excerpt of what femalepornaddict blogged …

Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these the wrath of God is coming. You used to walk in these ways, in the life you once lived. But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and put on the new self, which is being renewed in knowledge in the image of its Creator.” Colossians 3:5-10

…. to read more please click here.

Take the sex addiction test

January 7, 2013 2 comments

From > http://www.xxxchurch.com/sexualaddictiontest.html
Please indicate gender:
Male or Female

Indicate Orientation:
Heterosexual or Bi-sexual or Homosexual

To complete the test, answer each question by placing answering yes/no for each question

1. Were you sexually abused as a child or adolescent?
2. Did your parents have trouble with sexual behavior?
3. Do you often find yourself preoccupied with sexual thoughts?
4. Do you feel that your sexual behavior is not normal?
5. Do you ever feel bad about your sexual behavior?
6. Has your sexual behavior ever created problems for you and your family?
7. Have you ever sought help for sexual behavior you did not like?
8. Has anyone been hurt emotionally because of your sexual behavior?
9. Are any of your sexual activities against the law?
10. Have you made efforts to quit a type of sexual activity and failed?
11. Do you hide some of your sexual behaviors from others?
12. Have you attempted to stop some parts of your sexual activity?
13. Have you felt degraded by your sexual behaviors?
14. When you have sex, do you feel depressed afterwards?
15. Do you feel controlled by your sexual desire?
16. Have important parts of your life (such as job, family, friends, leisure activities) been neglected because you were spending too much time on sex?
17. Do you ever think your sexual desire is stronger than you are?
18. Is sex almost all you think about?
19. Has sex (or romantic fantasies) been a way for you to escape your problems?
20. Has sex become the most important thing in your life?
21. Are you in crisis over sexual matters?
22. The internet has created sexual problems for me.
23. I spend too much time online for sexual purposes.
24. I have purchased services online for erotic purposes (sites for dating, pornography, fantasy and friend finder).
25. I have used the internet to make romantic or erotic connections with people online.
26. People in my life have been upset about my sexual activities online.
27. I have attempted to stop my online sexual behaviors.
28. I have subscribed to or regularly purchased or rented sexually explicit materials (magazines, videos, books or online pornography).
29. I have been sexual with minors.
30. I have spent considerable time and money on strip clubs, adult bookstores and movie houses.
31. I have engaged prostitutes and escorts to satisfy my sexual needs.
32. I have spent considerable time surfing pornography online.
33. I have used magazines, videos or online pornography even when there was considerable risk of being caught by family members who would be upset by my behavior.
34. I have regularly purchased romantic novels or sexually explicit magazines.
35. I have stayed in romantic relationships after they became emotionally or physically abusive.
36. I have traded sex for money or gifts.
37. I have maintained multiple romantic or sexual relationships at the same time.
38. After sexually acting out, I sometimes refrain from all sex for a significant period.
39. I have regularly engaged in sadomasochistic behavior.
40. I visit sexual bath-houses, sex clubs or video/bookstores as part of my regular sexual activity.
41. I have engaged in unsafe or “risky” sex even though I knew it could cause me harm.
42. I have cruised public restrooms, rest areas or parks looking for sex with strangers.
43. I believe casual or anonymous sex has kept me from having more long-term intimate relationships.
44. My sexual behavior has put me at risk for arrest for lewd conduct or public indecency.
45. I have been paid for sex.

Categories: Pornography

What do you see in this picture?

November 26, 2012 Leave a comment

[REBLOG from lostinporn.wordpress.com] Here’s another photo I took on my “bored walk”.  I’ve captured an essence of decay.  There are dead leaves, dead stems, a cigarette butt, dry dirt, dead plants, and there in the midst of it stands a perfect flower.  The color attracts your attention almost completely.  It doesn’t seem to fit very well.  It’s a “sight for sore eyes” in an otherwise “eyesore” of a backdrop.

It makes me think of God.

A lot of people I have talked to in the past have thought that God was not so good.  They blame Him for the holocaust, genocide, disease, for not seeing their suffering, for not answering their prayers the way they want Him to, for the threat of “hell”, etc.  But, I’ve found that in coming to understand God more fully that these critiques are based on misunderstandings.  Even in this list of terrible things can be found goodness if one is willing to take the moment to understand God’s explanation of these things.  At least that’s what I’ve found.  So, I can say with no reservation that God is good.  And He’s been good to me.  That is not to say I’ve not experienced suffering, questions, and even doubt at times.

So, what makes God so good?  Well, he is giving life right now to a world that doesn’t deserve it for one thing.  Not only that but He is spending all His energy trying to reveal His goodness to us so that we will see it.  But, how often all we see is the dismal backdrop–the death, the cigarette butts, etc.  I’ve spent a lot of time focusing my eyes on that background.  The decay seems to spill out of the canvas into the heart.  So, I’ve been choosing to try to focus on the one beautiful thing in the picture and I’m enjoying it.  Plus, it’s taking my mind off of porn in the process.  God seems to be good like that!

A great porn experiment – Damn this thing messes people up

November 14, 2012 Leave a comment

Testifying at NPC Rongai – addiction recovery

November 9, 2012 4 comments

Last weekend I visited a church, Nairobi Pentecostal Church – Rongai, where I was invited to share my testimony and encourage the congregation. I am glad that God chose such an unworthy vessel such as me to do his work. I give glory to Him, my deliverer, giver of life and my strength.

It was great to testify once again boldly professing God as my deliverer as this journey is not easy. He saved my spirit, he is transforming my mind each day and I believe that some day I shall be resurrected with Christ in his second coming.

So, just to give a highlight on the solution I have seen practically working in so many men. Fighting sexual sin as I have come to find out cannot be won in a short time. It is a journey and you need to fight one day at a time. If you have a problem with sexual sin;

  1. the 1st step if to admit that you have a problem. Share with someone of the same gender who can pray with you, who will not condemn you and will continue to encourage you.
  2. 2nd, accountability with this person is important. Each addicts story is unique. You have to know what makes you vulnerable and set resolutions for yourself that you will be held accountable to. No one will get you out other than by trusting God to help you through this and being accountable
  3. Then engage the battle;
  • Through your eyes – Starve your eyes and learn to bounce off everything sensual that arouses you. Memorise and use the word of God as a shield (when all is ok) and sword (during temptation). eg Job 31:1, Eph 5:2, Gal 2:20,
  • Through your mind – Feed your mind daily with the word and pray. Learn to create a filter on what goes into your mind. It all starts with a thought.
  • Through your heart – Fight for all that you value, your life in eternity, your children, your wife (present/future), your calling (job/in church)

I hope this helps someone out there.

Video: “A pastor’s Disclosure”

November 9, 2012 7 comments

R-Rated

October 8, 2012 4 comments

Re-blog: R-Rated (click here) to go to Mavuno blog

Sex is great. I like it. I suspect that when God created it he meant it for good.

However it also turns out that in this day, sex is a great way to market and draw attention to things.  Last week we heard about the facebook appeal against tribalism. It read something like this –

SEX!! …now that I have gotten your attention, Tribalism is not good – pray for Kenya.

If sex is good, and it sells then why should we be concerned about what we see in our world? Is there a problem with what we are seeing?

Today we begin a series – Sex Files, living in an R-rated world. This month we take an honest look at ourselves, and our world, against the mirror of God’s Word. We will also pick out some practical things to help us thrive in the area of our sexuality.

If sex is good, and it sells then why should we be concerned about what we see in our world?

Like I said – It is used to sell – commodities, jobs, movies. Breakfast shows.

This seems to have become normal. Our world is R Rated. You need it – sex will get it for you. Sex seems to have become a currency – poverty eradication method [Facebook group – campus divas for rich men]. It is a medium of exchange in our world.

Sex is the answer. What is your question?

What then is the problem? Our normal has changed! That seems to be the problem.

Picture with me this scenario

–       Say I am doing something normal, in my room watching a movie. The people start kissing and undressing. Then my mum walks in with my 7 year old Nephew. Why is it that there is an awkwardness? It was supposed to be normal – but it really isn’t. Something inside of us resists and is pricked by what we call normal.

Let me explain.

–       People watch porn – soft or hard. It is normal. Why don’t they put porn watching as a hobby in their resume?

–       Why do people tend to watch porn on their own not with visitors ?

–       Why don’t people tell my aunties and uncles they are having sex with their boyfriend?

–       How come people can discuss sex with my boys but not with my dad?

–       Why do people change the channel when some people enter your car?

–       Why do people feel the need to change their toilet reading material when the pastor or life group is in the house?

–       Why was 80′s TV show Tushauriane banned and we wonder what the issue is? If Tushauriane was today what time would it be shown?

–       Why do we keep affairs quiet? It is not called clandestine for nothing. Why doesn’t it make it into our facebook status.

–       Guys like to oogle at chicks with few clothes, but why do you have an issue if it is your sister or your daughter – dancing in nothings.

Either many of us have double standards or there is something wrong with our normal and somehow we know it. Deep inside us we know it.

We are fish in dirty water and we know it. Such is the world we live in. Why? How did we end up here. I would like us to take a look at scripture our reading wil be from Genesis 3.

Scripture: Gen 3

Adam and Eve, in response to their interaction with the serpent disobeyed God and ate the fruit. God found out, for obvious reasons it was hard to hide. He was very upset and came back to have a conversation with them.  This is a conversation that affected their lives and the entire world we life it.

Verse – 17-24

To Adam he said, “Because you listened to your wife and ate fruit from the tree about which I commanded you, ‘You must not eat from it,’ “Cursed is the ground because of you;     through painful toil you will eat food from it all the days of your life. It will produce horns and thistles for you, and you will eat the plants of the field. By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.”

Adam named his wife Eve, because she would become the mother of all the living. The Lord God made garments of skin for Adam and his wife and clothed them. And the Lord God said, “The man has now become like one of us, knowing good and evil. He must not be allowed to reach out his hand and take also from the tree of life and eat, and live forever.” So the Lord God banished him from the Garden of Eden to work the ground from which he had been taken.

A Broken World:

The result of our disobedience to God is that everything in our world was affected negatively. The brokenness we experience in all aspects of our world is a consequence of Adam and Eve’s rebellion against God. They were banished out of a perfect world into a world full of consequences of sin.

The consequence is

Pain – in our world we will always experience pain and opposition in what we do. V 17 Cursed is the ground, through painful toil you will eat from it.

Resistance – v.18 the world we live in will resist us and make it difficult for us in what we do. Our world v.18 will produce thorns and thistles. Thorns and thistles are a nag [according to the apostle Paul]. They resist, choke and stifle good things [Jesus used them as an example of the resistance to God’s Word].

Death – our physical lives were cut short, and continue to be cut short because of this sin. We see decay and atrophy in our world. Things generally don’t get better they get worse [2nd law of thermodynamics]. If you leave things they disintegrate.

A Broken Sexuality

This brokenness which is a consequence of our sin can be seen in our sexuality as well. This is why our world is R-rated. This is why we see what I had said before –

–       People watch porn – soft or hard. It is normal. Why don’t they put porn watching as a hobby in their resume?

–       Why do people tend to watch porn on their own not with visitors ?

–       Why don’t people tell my aunties and uncles they are having sex with their boyfriend?

–       How come people can discuss sex with my boys but not with my dad?

–       Why do people change the channel when some people enter your car?

–       Why do people feel the need to change their toilet reading material when the pastor or life group is in the house?

There is a brokenness that we somehow sense but we seem to live in. There are some consequences to this brokenness. This brokenness seems to have been spoken about in Adam’s encounter with God.

Pain – sex and our sexuality has been the cause of much emotional and relational pain – when trust is broken and relationships are fractured. Sometimes physical pain when sex is forced on us through rape.

Resistance – we find that keeping to the straight and narrow often seems to be going against the grain. It is so hard not to go with the flow and do what everyone else is doing or say what everyone else is saying.

Death – things are not getting better, they seem to get worse. Our sexuality seems to be decaying. People who enter into illicit sexual encounters are more likely to do it again, and again. When you use a sexual swear word once it is much easier to do it again. When you get into a sexually driven conversation you are likely to do it again.

Illustration: An illustration was given about how to kill a frog. Put it in a pot and warm the water slowly. It begins to enjoy the heat. However by the time it realizes that it is cooking it is too late to be able to jump out.

The heat is on in our pot – we are in a state of decay and we seem to be enjoying it at the moment. There is something wrong with our normal and we are having too much fun to notice it. The end result will be death – emotional, relational, probably physical but most scary is – spiritual death.

A Hopeful Conversation

If this is the case, is there any hope for us to be able to thrive in our sexuality in an R-Rated world. The answer is yes. God does not intend for you to enter into spiritual death because of something that he created for good to glorify himself. Sex and sexuality is not meant to be a hindrance to life but an opportunity to glorify God through a thriving and not decaying life.

This is why God sent His Son Jesus into the world for us to overcome the decay and enjoy the fullness of life.

Jesus had many conversations – and in one of these he talked about this full life. In John 10:10 speaking to his disciples and to us he said

The thief comes only to steal, kill and destroy; I have come that they [you] may have life, and have it to the full.

The serpent, Satan brought – pain, resistance and death. He spoke with Eve and sin entered. He came to destroy and kill what God had created for us.

Jesus on the other hand came so that we can have full, abundant, thriving life – even in our sexuality.

How do we access this full abundant life?

As I look at scripture there are a number of things I see we can do. We can choose to do the right things, we can made deliberate decisions to cleanse our minds from those things which are wrong, we can build the right company around us to keep us accountable.

I would like to focus on one practical area we can apply this week to help us get back to the right normal. I want to take a cue from the passages I have referred to today

You see –

o      God entered into a conversation to create men and women

o      While in the Garden God conversed with Adam and his wife and built relationship

o      The serpent is the one who came into a conversation which resulted in disobedience

o      The consequences came out of the conversation between Adam, Even and a heartbroken God. But it didn’t end there –

o      Our hope has come from Jesus who, through a conversation with us, promised a full life of abundance in every area of our lives including our sexuality

o      I think that we too can use our conversations to redirect us into God’s standard and values for our sexuality

Take out:

Our world is R-Rated. Could it be that you can change your part of your world with the conversations you enter into? Could it be that your words can begin to affect your world and the world of those around you and return us back to God’s normal? Could we end the awkward moments and the double standards we live in with what we do with conversations around us

What if

–       you made a decision not to be part of lewd conversations when you are with your friends?

–       You chose not to flirt with ladies [or men] in the office?

–       You stopped retweeting those funny but dishonorable things, exit wrong conversations?

–       You resisted all temptations to put on and listen to radio shows that you couldn’t listen with your mother in the same car?

–       You stepped out of conversations with friends that you knew are going south?

–       You as a married person – opted to reserve all compliments that have to do with sexuality only for your spouse – and not your PA, officemate, friend? You chose to affirm your spouses sexuality even though it has been a few years, several babies and one pot belly later? You as a married person chose to use your words to build the sexual life inside your family and not that of others?

–       You as a single person – chose not to allow yourself to be drawn into conversations that arouse your sexual desires yet you know that they will not find fulfillment in a spouse? You chose not to subscribe to text messaging services that send sexual messages to you? You chose not to play around and flirt with friends and even online entities who make you feel good and sexual yet are not the right people for you to be with?

–       You chose to say things about our sexuality that are right and honorable before both the older and younger generation?

1 Samuel 27: In a season of unfaithfulness turn to prayer

September 27, 2012 Leave a comment

From: 1 Samuel 27: In a season of unfaithfulness turn to prayer.

With such a heroic Biblical character like David, it’s hard to believe that at times he would struggle with his faith. However, after being hunted down day after day by Saul it looks as though David has finally hit a breaking point.

“Then David said in his heart, “Now I shall perish one day by the hand of Saul. There is nothing better for me than that I should escape to the land of the Philistines. Then Saul will despair of seeking me any longer within the borders of Israel, and I shall escape out of his hand.” (Verse: 1)

David might not have said this out loud to anyone. But he says it in the heart, which is where the true sin nature of our lives manifest themselves. David in his heart now feels as though that he will die by the hand of Saul if he continues to live in Israel. And despite all the works that the Lord has done in his life in order to keep him safe from the hands of Saul, David feels as though it is up to him to leave Israel and move in amongst the pagan worshiping Philistines in order to survive.

“And David lived with Achish at Gath, he and his men, every man with his household, and David with his two wives, Ahinoam of Jezreel, and Abigail of Carmel, Nabal’s widow. And when it was told Saul that David had fled to Gath, he no longer sought him. (Verses: 3 &4)

Hence, David is going through a time where his faith is starting to waiver. But, instead of crawling back toward the Lord seeking his grace, he runs even further away from him toward to a land of false Gods, which was the exact fear David talked about in chapter 26.

“for they have driven me out this day that I should have no share in the heritage of the LORD, saying, ‘Go, serve other gods.’(1 Samuel 26:19)

So often this is the case in our own lives. When he feel a time of hardships, troubles and grief come over us, instead of falling depend upon the Lord we run from him. We look to our own abilities to fix our struggles instead of seeking fellowship with the sovereign Lord who can heal.

And what’s troubling about this chapter is that not once do we see David seeking council from the Lord. Instead, he elects to follow his own will in order to fix the struggles of his heart.

For that reason, the biggest recommendation I have for readers is to pray. Pray consistently throughout the day and allow your heart to open up to the Lord in order to further the maturity of your faith and feel his presence upon you.

Prayer is the strongest way we can personally fellowship with God. Therefore, look at your own prayer life in order to help determine how much personal fellowship you are having with the Lord daily. As fellowship leads to faithfulness in the Lord and keeps us continuing to seek his grace in all situations that follow.

His Humbled Servant,

W.H. Carston

Verse of The Day

September 24, 2012 Leave a comment

From http://femalepornaddicts.wordpress.com/

Today’s verse of the day was so simple yet profound. I’ve pasted it below.

[A desperate and lonely woman who had been ill for years came to Jesus for healing.] She said to herself, “If I only touch his cloak, I will be healed.”—Matthew 9:21

Thoughts on Today’s Verse…

The woman who said this to herself knew ostracism and loneliness because of her 12 year bout with an illness that made her unclean under Jewish law. She was imprisoned in isolation because of this condition. Just as Jesus freed her from her prison (vs. 22), he longs to free you from yours as well. What holds you captive? Jesus longs to give you freedom through five gifts: 1) the Scripture to help you know God’s will, 2) your surrender to his lordship, 3) cleansing from your sin and guilt, 4) the gift of the Holy Spirit to empower you, and 5) a family of brothers and sisters in Christ to support you and hold you accountable. These are God’s five precious keys to freedom.

My Prayer…

Father, I pray today for all those who need deliverance from Satan’s grip in whatever form he has in their lives. In Jesus’ mighty and holy name I confidently pray. Amen

via Verse of The Day.